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About this activity

Desafío rápido sobre hábitos nutritivos

Created by

Jesus emmanuel Trinidad
Jesus emmanuel Trinidad
Mexico

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Alimentación Saludable: ¿Es Correcto?
 

Alimentación Saludable: ¿Es Correcto?Online version

Desafío rápido sobre hábitos nutritivos

by Jesus emmanuel Trinidad
1

Eliminar todas las grasas es buena idea.

2

Beber menos de 500 ml de agua al día es ideal para la hidratación.

3

Las grasas trans son beneficiosas para la salud cuando se consumen en grandes cantidades.

4

Las proteínas solo se encuentran en la carne y no en legumbres o granos.

5

El desayuno ayuda a mantener la energía y la concentración.

6

Los carbohidratos deben evitarse por completo en una dieta saludable.

7

Comer solo una gran comida al día es suficiente para cubrir todas las necesidades nutricionales.

8

Una dieta equilibrada incluye carbohidratos, proteínas, grasas, vitaminas y minerales.

9

Las verduras y frutas aportan fibra y micronutrientes.

10

El agua es esencial para la hidratación y funciones corporales.

11

El consumo excesivo de azúcares añadidos puede aumentar el riesgo de caries y obesidad.

 
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