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Froggy Jumps
Froggy Jumps

Jyoti Meditation Quiz

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Jyoti Meditation Quiz

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About this activity

Light-focused meditation basics

Created by

Riya Balachandran
Riya Balachandran
Canada

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Jyoti Meditation Quiz
 

Froggy Jumps

Jyoti Meditation QuizOnline version

Light-focused meditation basics

by Riya Balachandran
1

What is Jyoti meditation primarily focusing on?

2

Which object is commonly used in Jyoti meditation?

3

What is the typical initial duration for a beginner Jyoti session?

4

Which sense is minimized during Jyoti meditation?

5

What is a key benefit of Jyoti meditation?

6

Which breathing pattern is commonly encouraged during meditation, including Jyoti?

7

Which posture is typical for Jyoti meditation?

8

What should you do if your gaze drifts from the flame?

9

Which stage is usually emphasized first in Jyoti meditation?

10

Can Jyoti meditation be practiced daily?

 
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