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(7)
Played 39 %Accuracy 88 Average time 01:13
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About this activity

Hábitos para dormir mejor

Created by

Andrés Arias
Andrés Arias
Colombia

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Sueño Saludable: Verdadero o Falso
 

Sueño Saludable: Verdadero o FalsoOnline version

Hábitos para dormir mejor

by Andrés Arias
1

Un dormitorio oscuro, tranquilo y fresco favorece el sueño.

2

La cafeína tarde puede dificultar conciliar el sueño.

3

La higiene del sueño no importa si duermes 6 horas en total.

4

El alcohol ayuda a dormir sin interrupciones toda la noche.

5

Tomar siestas largas de más de 30 minutos nunca afecta el sueño nocturno.

6

Hacer ejercicio intenso justo antes de acostarse facilita dormir rápido.

7

Comer una comida muy grande justo antes de dormir mejora la calidad del sueño.

8

Mantener una hora fija para acostarse mejora la calidad del sueño.

9

Dormir entre 7 y 9 horas facilita la consolidación de la memoria.

10

Evitar pantallas al menos una hora antes de dormir ayuda a relajarte.

 
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