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Mapas: Series Anaeróbicas y Potencia en Natación

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Mapas: Series Anaeróbicas y Potencia en Natación

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Identifica series anaeróbicas y su fisiología

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Carlos
Carlos
Ecuador

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Mapas: Series Anaeróbicas y Potencia en Natación
 

Mapas: Series Anaeróbicas y Potencia en NataciónOnline version

Identifica series anaeróbicas y su fisiología

by Carlos
1

La salida explosiva usa ATP-PC como fuente principal de energía.

2

La tolerancia al lactato se relaciona con la capacidad de seguir trabajando ante la fatiga muscular.

3

El sistema anaeróbico se basa principalmente en el uso de oxígeno durante la serie.

4

4x200 m al 60% de capacidad es típica de una serie anaeróbica de velocidad.

5

En estas series no hay necesidad de controlar el tiempo de descanso; es flexible.

6

En la fase de máxima velocidad predomina la glucólisis anaeróbica y la producción de lactato.

7

La salida explosiva depende principalmente de la respiración nasal durante la fase de salida.

8

El viraje subacuático implica gestión de la hipoxia y potencia de las piernas.

9

Una serie anaeróbica típica en natación sería 4x50 m al 95-100% de capacidad con descansos largos para mantener el sistema glucolítico a tope.

10

El descanso entre repeticiones debe ser de 5 minutos para recuperarse completamente.

 
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