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Ergonomía para fuerza y coordinación

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Ergonomía para fuerza y coordinación

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Posiciones ergonómicas clave

Created by

Elber Córdoba
Elber Córdoba
Colombia

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Ergonomía para fuerza y coordinación
 

Ergonomía para fuerza y coordinaciónOnline version

Posiciones ergonómicas clave

by Elber Córdoba
1

Mantener una base de soporte amplia y estable para trabajar con fuerza.

2

Bloquear las rodillas completamente al levantar para evitar flexión.

3

Usar movimientos rápidos y giros de tronco para ganar coordinación.

4

Mantener el peso cercano al cuerpo para reducir esfuerzo.

5

Mantener la carga a distancia de los codos para trabajar mejor.

6

Utilizar las piernas para levantar, no la espalda.

7

Mantener las piernas flexionadas y estables al levantar.

8

Mantener los hombros caídos al levantar para relajar la espalda.

9

Mantener la espalda recta y ligeramente arqueada al levantar cargas.

10

Flexionar la cintura para agarrar objetos por debajo de la rodilla.

 
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