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Froggy Jumps
Froggy Jumps

Higiene del Sueño para Mayores

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Higiene del Sueño para Mayores

Froggy Jumps

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About this activity

Descanso y rutinas saludables

Created by

Daniela Quesada
Daniela Quesada
Costa Rica

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Higiene del Sueño para Mayores
 

Froggy Jumps

Higiene del Sueño para MayoresOnline version

Descanso y rutinas saludables

by Daniela Quesada
1

¿Cuál es una buena práctica para la higiene del sueño en adultos mayores?

2

¿Qué hábito ayuda a mejorar el sueño nocturno en mayores?

3

¿Qué aspecto del ambiente favorece un sueño reparador?

4

¿Qué se recomienda hacer para favorecer el sueño durante el día?

5

¿Qué evitar antes de acostarse?

6

¿Cómo puede la cafeína afectar a los adultos mayores?

7

¿Qué señal indica posible trastorno del sueño que debe consultarse?

8

¿Qué aspecto ambiental favorece el sueño?

9

¿Qué recomendación sobre comidas y bebidas ayuda a dormir mejor?

10

¿Qué hacer ante cambios persistentes del sueño?

 
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