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better sleep, better life(1)

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better sleep, better life(1)

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About this activity

A short greeting and goals

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South Korea

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better sleep, better life(1)
 

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better sleep, better life(1)Online version

A short greeting and goals

by Kim
1

다시 학교에 온 것을 환영합니다.

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2

오늘 기분이 어떤가요?

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?
3

어젯밤에 잠을 잘 잤나요?

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?
4

잠을 잘 자는 것은 새 학년을 위한 에너지를 줍니다.

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5

이제 목록을 보며 자신의 수면 습관을 확인해 보세요.

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, .
6

나는 매일 다른 시간에 잠자리에 든다

7

나는 에너지 음료를 많이 마신다

8

나는 자기 전에 스마트폰을 사용한다

9

나는 하루에 8시간보다 적게 잔다

10

나는 잠자기 전에 먹는다

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11

나는 긴 낮잠을 잔다

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12

몇 개의 습관에 체크했나요?

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?
13

이러한 습관들은 수면 문제를 일으킬 수 있습니다.

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14

변화가 필요하다고 생각하나요?

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15

무엇을 해야 할지 알아봅시다.

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