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Pausa activa: micro descansas

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Pausa activa: micro descansas

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Descansa y piensa en tu cuerpo

Created by

luis fernando cordoba perales
luis fernando cordoba perales
Colombia

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Pausa activa: micro descansas
 

Pausa activa: micro descansasOnline version

Descansa y piensa en tu cuerpo

by luis fernando cordoba perales
1

Realizar pausas activas cada 30 minutos puede reducir la fatiga.

2

No es recomendable moverse si se siente dolor leve.

3

Estiramientos suaves de cuello y hombros son ejemplos de pausas activas.

4

Durante la pausa activa se debe hacer ejercicio intenso sin calentamiento.

5

Durante una pausa activa es recomendable respirar profundamente para oxigenar.

6

Solo se deben hacer pausas activas al final del día.

7

Las pausas activas deben durar al menos 15 minutos cada vez.

8

Las pausas activas ayudan a mejorar la circulación sanguínea.

9

Beber café durante la pausa activa es imprescindible para obtener beneficios.

10

Las pausas activas pueden aumentar la concentración y el rendimiento.

 
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