Calm Helpers: Emotions Toolkit

Froggy Jumps

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About this activity

Emotional regulation tips

Created by

Neha Mariam

United States

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Froggy Jumps Calm Helpers: Emotions ToolkitOnline version Emotional regulation tips by Neha Mariam 1 If you see a friend crying, what will you do? a Laugh at them b Be angry at them c Ask what happened 2 Someone is disturbing you in the class. What should you do? a Push them b Tell the teacher calmly c Hit them 3 If you make a mistake, what should you do? a Cry b Say sorry c Shout 4 If someone seems overwhelmed, what’s a good gentleness move? a Rush them to finish their task b Yell for attention until they smile c Speak softly and give them space if needed 5 Which action promotes safe emotional sharing? a Interrupt to give advice immediately b Use “I” statements and express feelings calmly c Blame them for upsetting you 6 You notice a friend hides a frown after a conflict. What could you do? a Ask if they want to talk or walk together b Ignore it and play alone c Tell others what happened loudly 7 When you feel very angry, what should you do? a Hit someone b Take deep breaths c Shout at people 8 Why is it important to use calm words when someone is upset? a Calm language makes you look better] b Calm language helps them feel safe and heard c Calm words show you are avoiding the problem

Froggy Jumps

Calm Helpers: Emotions ToolkitOnline version

Emotional regulation tips

by Neha Mariam

If you see a friend crying, what will you do?

Laugh at them

Be angry at them

Ask what happened

Someone is disturbing you in the class. What should you do?

Push them

Tell the teacher calmly

Hit them

If you make a mistake, what should you do?

Cry

Say sorry

Shout

If someone seems overwhelmed, what’s a good gentleness move?

Rush them to finish their task

Yell for attention until they smile

Speak softly and give them space if needed

Which action promotes safe emotional sharing?

Interrupt to give advice immediately

Use “I” statements and express feelings calmly

Blame them for upsetting you

You notice a friend hides a frown after a conflict. What could you do?

Ask if they want to talk or walk together

Ignore it and play alone

Tell others what happened loudly

When you feel very angry, what should you do?

Hit someone

Take deep breaths

Shout at people

Why is it important to use calm words when someone is upset?

Calm language makes you look better]

Calm language helps them feel safe and heard

Calm words show you are avoiding the problem

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Calm Helpers: Emotions Toolkit

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Calm Helpers: Emotions ToolkitOnline version

by Neha Mariam

If you see a friend crying, what will you do?

Someone is disturbing you in the class. What should you do?

If you make a mistake, what should you do?

If someone seems overwhelmed, what’s a good gentleness move?

Which action promotes safe emotional sharing?

You notice a friend hides a frown after a conflict. What could you do?

When you feel very angry, what should you do?

Why is it important to use calm words when someone is upset?

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