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Planificación tradicional: periodos, fases y ciclos

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Planificación tradicional: periodos, fases y ciclos

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Conceptos clave en la planificación deportiva

Created by

David López Munera
David López Munera
Colombia

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Planificación tradicional: periodos, fases y ciclos
 

Planificación tradicional: periodos, fases y ciclosOnline version

Conceptos clave en la planificación deportiva

by David López Munera
1

En la planificación tradicional solo hay una fase: la competición.

2

Un mesociclo suele durar entre 4 y 8 semanas.

3

Un macrociclo abarca varios mesociclos y se extiende a lo largo de una temporada.

4

Un microciclo es la unidad básica de planificación que dura aproximadamente una semana.

5

La forma deportiva no se relaciona con el rendimiento.

6

La transición entre temporadas no forma parte de la planificación tradicional.

7

La forma deportiva se refiere al estado de condición física y rendimiento de un atleta.

8

La planificación tradicional distingue entre fases de preparación física, específica y de competición.

9

Cada mesociclo dura 12 semanas.

10

Un microciclo contiene menos de 2 días de entrenamiento.

 
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