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Higiene Postural: Verdadero o Falso

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About this activity

Cuestionario rápido sobre hábitos de postura

Created by

Ruby Esmeralda Bonilla Mora
Ruby Esmeralda Bonilla Mora
Colombia

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Higiene Postural: Verdadero o Falso
 

Higiene Postural: Verdadero o FalsoOnline version

Cuestionario rápido sobre hábitos de postura

by Ruby Esmeralda Bonilla Mora
1

Hacer movimientos bruscos de cuello al cambiar de tarea mejora la higiene postural.

2

Colocar el monitor mucho por encima de la altura de los ojos evita tensión cervical.

3

Colocar el monitor a la altura de los ojos evita tensión cervical.

4

La posición de la cadera y rodillas a 90 grados es recomendable al estar sentado.

5

Mantener la espalda recta al sentarse favorece la higiene postural.

6

Tomar descansos cortos cada 30-60 minutos ayuda a la higiene postural.

7

Llevar mochilas pesadas colgadas del cuello es recomendado.

8

Mantener hombros tensos y elevados al escribir favorece la higiene postural.

9

Dormir encorvado durante la noche mejora la higiene postural.

10

Al levantar objetos pesados, doblar las rodillas y mantener la espalda recta reduce lesiones.

 
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