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Gestión del Estrés en Estudiantes

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Gestión del Estrés en Estudiantes

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About this activity

Guía práctica para gestionar el estrés escolar

Created by

Daniel Alexander Macal Arana
Daniel Alexander Macal Arana
Guatemala

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Gestión del Estrés en Estudiantes
 

Gestión del Estrés en EstudiantesOnline version

Guía práctica para gestionar el estrés escolar

by Daniel Alexander Macal Arana
1

Respirar profundo y organizar tu tiempo son formas sanas de responder.

2

El estrés es siempre malo y nunca puede ser útil.

3

Gestionar el estrés no elimina la causa, pero ayuda a manejarla.

4

Gritar o pelear con otros siempre resuelve el estrés.

5

No hacer nada ante el estrés mejora tu rendimiento.

6

¿Te has sentido estresado?

7

Los pasos incluyen reconocer que estás estresado y identificar qué te estresa.

8

¿Has combatido de forma correcta el estrés?

9

El estrés desaparece por completo si duermes muchas horas.

10

Evitar cualquier problema evita el estrés para siempre.

11

Gestionar el estrés significa reconocerlo, controlarlo y responder de forma sana.

12

Dividir un problema grande en partes pequeñas facilita su manejo.

 
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