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About this activity

Preguntas sobre nutrición

Created by

Flotador El ema
Flotador El ema
Mexico

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Preguntas sobre nutrición

by Flotador El ema
1

Los carbohidratos engordan

2

Consumir demasiados alimentos con azúcares te harán bajar de peso

3

Una dieta equilibrada incluye frutas y verduras diariamente.

4

Los carbohidratos simples son siempre la mejor fuente de energía rápida.

5

Saltarse el desayuno no afecta el rendimiento si luego comes mucho al almuerzo.

6

Las grasas deben ser principalmente insaturadas y consumirse con moderación.

7

Beber refrescos sin calorías basta para mantener la hidratación.

8

Las grasas deben eliminarse por completo de la dieta para estar sano.

9

Las proteínas ayudan a reparar tejidos y se encuentran en huevos, legumbres y pescado.

10

La fibra ayuda a mejorar la digestión y se encuentra en frutas, verduras y cereales integrales.

11

El agua es la principal bebida para mantenerse hidratado.

12

Todas las vitaminas pueden obtenerse solo de suplementos, no de la comida.

 
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