Mental Health

Froggy Jumps

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Mental health basics

Created by

Kevin Waga

Kenya

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Froggy Jumps Mental HealthOnline version Mental health basics by Kevin Waga 1 What is the capital city of Kenya a Nairobii b Kampala c Kisumu 2 What is mental health primarily about? a Only the absence of stress b Em well-being, not just absence of illness c Always being in a good mood 3 Which is a common sign of anxiety disorders? a Lack of appetite only b Never feeling tired c Persistent worry that is hard to control 4 What is a healthy first step if you're overwhelmed? a Talk to a trusted person or professional b Ignore feelings until they go away c Panic and isolate yourself 5 Which activity helps manage stress effectively? a Prolonged isolation b Regular physical activity c Excessive caffeine 6 Depression is typically characterized by? a Persistent sadness and loss of interest b Overeating always c Short-term nervousness 7 What should you do if you or someone is in crisis? a Wait it out for a few days b Ignore the situation c Seek urgent help from hotlines or emergency services 8 Which statement helps reduce stigma about mental health? a Mental health issues are common and can affect anyone b Only weak people get mental illness c Mental health problems are rare 9 Which sleep habit supports mental health? a Consistent sleep schedule and adequate rest b Staying up late to binge-watch c Napping endlessly during the day 10 Which coping strategy is less effective? a Journaling and breathing exercises b Seeking social support c Using avoidance and withdrawal as primary tools 11 When should you consider professional help? a Only when symptoms are extreme b Only after a breakup c If distress or impairment persists across weeks

Froggy Jumps

Mental HealthOnline version

Mental health basics

by Kevin Waga

What is the capital city of Kenya

Nairobii

Kampala

Kisumu

What is mental health primarily about?

Only the absence of stress

Em well-being, not just absence of illness

Always being in a good mood

Which is a common sign of anxiety disorders?

Lack of appetite only

Never feeling tired

Persistent worry that is hard to control

What is a healthy first step if you're overwhelmed?

Talk to a trusted person or professional

Ignore feelings until they go away

Panic and isolate yourself

Which activity helps manage stress effectively?

Prolonged isolation

Regular physical activity

Excessive caffeine

Depression is typically characterized by?

Persistent sadness and loss of interest

Overeating always

Short-term nervousness

What should you do if you or someone is in crisis?

Wait it out for a few days

Ignore the situation

Seek urgent help from hotlines or emergency services

Which statement helps reduce stigma about mental health?

Mental health issues are common and can affect anyone

Only weak people get mental illness

Mental health problems are rare

Which sleep habit supports mental health?

Consistent sleep schedule and adequate rest

Staying up late to binge-watch

Napping endlessly during the day

Which coping strategy is less effective?

Journaling and breathing exercises

Seeking social support

Using avoidance and withdrawal as primary tools

When should you consider professional help?

Only when symptoms are extreme

Only after a breakup

If distress or impairment persists across weeks

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Mental Health

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

Mental HealthOnline version

by Kevin Waga

What is the capital city of Kenya

What is mental health primarily about?

Which is a common sign of anxiety disorders?

What is a healthy first step if you're overwhelmed?

Which activity helps manage stress effectively?

Depression is typically characterized by?

What should you do if you or someone is in crisis?

Which statement helps reduce stigma about mental health?

Which sleep habit supports mental health?

Which coping strategy is less effective?

When should you consider professional help?

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