Gut Health Fiber Quest

Froggy Jumps

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Fiber and gut basics

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Sam Sharp

United States

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Gut Health Fiber Quest


Froggy Jumps Gut Health Fiber QuestOnline version Fiber and gut basics by Sam Sharp 1 Which of these is a fruit a Carrot b Avocado c Celery 2 True or False: Yogurt contains fiber. a True b False c Depends on brand 3 Which of these is a source of dietary fiber? a Chicken b Yogurt c Fruits 4 What is the main way that fiber benefits our health? a Makes our bones strong b Keeps our gut healthy c Makes our muscles stronger 5 True or False: Bacteria eat fiber. a Fiber is eaten by humans only b False c True 6 What gives natural foods like fruit their texture and crunch? a Fat b Fiber c Protein 7 Which of the following is NOT a common fiber source? a Yogurt b Apple c Broccoli 8 Choose a fiber-rich food. a Water b Cheese c Broccoli 9 Why do we need fiber? a To hydrate skin b To keep our gut healthy c To build muscle 10 Which statement is true about yogurt? a Contains fiber but no bacteria b Lacks both bacteria and fiber c Contains good bacteria but no fiber 11 Which food helps your body grow strong? a Candy b Soda c Vegetables 12 Which of the following is not one of the five food groups? a vegetables b milk c grains 13 Which snack is the best choice for our gut health? a a slice of white bread with jam b apple slices with peanut butter c cheetos 14 Select the option that is true... a Fruits contain a lot of sugar so you should limit how much fruit you eat b Chopped tomatoes are considered vegetables c Ketchup is considered a vegetable 15 What do we mean by "eat the rainbow"? a Different colors mean different nutrients. We should color our plates with fruits and vegetables. b Eat different colored candy c We need to go outside and enjoy the beauty of nature 16 If we don't want to try vegetables on their own, what is an easy way to make vegetables taste yummy? a Never eat them b Try them with dips or mixed into our favorite meals c Force ourselves to eat them because we have to 17 Vitamin A is found in carrots and is really good for your... a Gut b Eyes c Bones 18 Which of these has the most fiber? a Apple juice b Apple slices without skin c Apple slices with skin 19 Fiber helps us to... a Go to the bathroom b Run faster c See in the dark 20 Mr. Frog is having chicken and rice for dinner. What important food group is he missing? a Beans b Vegetables c Water 21 Which of the following foods contains almost no fiber? a Beans b Broccoli c White rice 22 Which of these foods is a source of protein? a Beans b Rice c Butter 23 Which of these is the best breakfast choice for your gut health? a White bread and butter b Yogurt and fruit c Plain bagel with cream cheese

Gut Health Fiber Quest

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Gut Health Fiber QuestOnline version

by Sam Sharp

Which of these is a fruit

True or False: Yogurt contains fiber.

Which of these is a source of dietary fiber?

What is the main way that fiber benefits our health?

True or False: Bacteria eat fiber.

What gives natural foods like fruit their texture and crunch?

Which of the following is NOT a common fiber source?

Choose a fiber-rich food.

Why do we need fiber?

Which statement is true about yogurt?

Which food helps your body grow strong?

Which of the following is not one of the five food groups?

Which snack is the best choice for our gut health?

Select the option that is true...

What do we mean by "eat the rainbow"?

If we don't want to try vegetables on their own, what is an easy way to make vegetables taste yummy?

Vitamin A is found in carrots and is really good for your...

Which of these has the most fiber?

Fiber helps us to...

Mr. Frog is having chicken and rice for dinner. What important food group is he missing?

Which of the following foods contains almost no fiber?

Which of these foods is a source of protein?

Which of these is the best breakfast choice for your gut health?