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Healthy Life Quiz

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Healthy Life Quiz

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About this activity

Yes/No facts about healthy living.

Created by

Cindy Carolina Grados Núñez
Cindy Carolina Grados Núñez
Peru

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Healthy Life Quiz
 

Healthy Life QuizOnline version

Yes/No facts about healthy living.

by Cindy Carolina Grados Núñez
1

Getting 7-9 hours of sleep supports well-being.

2

You don't need any sleep if you drink coffee.

3

More than 10 hours of sun exposure daily has the same health benefits as 15 minutes.

4

All fats are bad and should be avoided.

5

A balanced diet includes fruits, vegetables, and whole grains.

6

Managing stress with mindfulness can reduce health risks.

7

Skipping breakfast every day is the best way to lose weight.

8

Drinking eight glasses of water every day guarantees perfect hydration for everyone.

9

Regular physical activity improves cardiovascular health.

10

Hydration is essential for bodily functions.

 
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