NutriQuiz: Body, Brain & Balance

Froggy Jumps

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Balanced health quiz

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Cristina

Mexico

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1	Cristina March 21, 2026	% 100	04:41

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NutriQuiz: Body, Brain & Balance


Froggy Jumps NutriQuiz: Body, Brain & BalanceOnline version Balanced health quiz by Cristina 1 What is a podcast, and name two formats it can take a A digital audio (interviews, narratives, debates, or educational content). NONE CAN HAVE VIDEO. b A music video channel; formats: film and music. c A digital audio (sometimes video) can be individually or a serie. 2 How can listening to podcasts improve linguistic skills a It only helps memory, not language use. b It helps improve your listening skills c It replaces need for any practice or study. 3 Describe the typical carbonhydrate, protein, and fat percentage distribution in a balanced diet. a Carbs 50%, protein 20%, fat 30%. b Carbs 50%, protein 15%, fat 35%. c Carbs 70%, protein 15%, fat 30%. 4 During decision-making process, what is the "Evaluate the results" step, and what questions should you ask yourself a Skip evaluation; ask no questions. b Only ask about costs and timeline. c What did i do well and how can I improve the next time 5 What is overnutrition, and which three conditions are related to it? a Calorie restriction; hyperthyroidism, dehydration, insomnia. b An excessive intake of energy/nutrients. Conditions obesity, neuroinflammation, allergic reactions c Underfeeding of nutrients; scurvy, rickets, anemia. 6 Define 'empty calories' and how they differ from macronutrients. a Calories from water; they replace macronutrients. b Calories no nutrients but offer excessive amounts of energy c Calories with high protein content; they are the same as macronutrients. 7 What is the main purpose of digestion regarding food and the repair of tissues a Creates new foods from existing tissues; unrelated to repair. b Biological process; nutrients are abosorbed by cells to grow, obtain energy, repair tissues. c Stores nutrients for later use; none involved in repair. 8 Explain metabolism and its relationship with body cells. a Chemical processes converting nutrients to energy to perform essential funtions. b Metabolism is digestion only; it has no cellular role. c Metabolism stops during sleep; cells work independently. 9 What is catabolism and what happens to molecules during this biological process a Catabolism stores energy without chemical changes. b Catabolism builds larger molecules from small ones. c Catabolism breaks down molecules to release energy and produce smaller units. 10 Describe "Metabolic Syndrome" and list the medical conditions that must occur together for this diagnosis a A set of conditions(hypertension, elevated glucose, and abdominal obesity) heart disease, diabetes2 b Is the system wich the people obtained energy c Is a disease wich has no cure 11 Undernutrition: Name three conditions related to undernutrition and explain the specific cause of "Hypokalemia." a Hypertension, elevated glucose and hypokalemia; it refers lower levels of potassium b Scurvy, blindness and Hypokalemia; when you have highest levels of potassium c Scurvy, blindness, and hypokalemia the last one occurs when are inssuffcient levels of potassium 12 Compare "Macronutrients" and "Micronutrients". Which type is essential for functions like repiration without providing energy a Macro less needed Micro needed in large amounts- vitamins and minerals crucials for repiration b Macro needed in large amounts Micro less needed- vitamins and minerals crucials for respiration c Macro needed in large amounts Micro less needed- water because regulates pur body temperature 13 Why do saturated fats have a solid consistency compared to unsaturated fats? Also, mention where healthy unstaurated fats are found a Have more hydrogen- Unsaturaded fats are fatty fish, nuts and seeds b Have less hydrogen- Unsaturaded fats are fatty fidh, nuts and seeds c Have more hydrogen- Unsaturaded fats are chips, cupcakes and ice cream 14 In what specif order are ingredients listed on a standard nutritional label a Listed from most to least amount b Listed from least to most amount c Doesn´t matter the order 15 Which part of the digestive system is responsable for the final absoption of water, minerals, and vitamins before waste elimination a Large intestine b Small intestine c Gallblander

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NutriQuiz: Body, Brain & Balance

Froggy Jumps

About this activity

Created by

Download the paper version to play

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NutriQuiz: Body, Brain & BalanceOnline version

by Cristina

What is a podcast, and name two formats it can take

How can listening to podcasts improve linguistic skills

Describe the typical carbonhydrate, protein, and fat percentage distribution in a balanced diet.

During decision-making process, what is the "Evaluate the results" step, and what questions should you ask yourself

What is overnutrition, and which three conditions are related to it?

Define 'empty calories' and how they differ from macronutrients.

What is the main purpose of digestion regarding food and the repair of tissues

Explain metabolism and its relationship with body cells.

What is catabolism and what happens to molecules during this biological process

Describe "Metabolic Syndrome" and list the medical conditions that must occur together for this diagnosis

Undernutrition: Name three conditions related to undernutrition and explain the specific cause of "Hypokalemia."

Compare "Macronutrients" and "Micronutrients". Which type is essential for functions like repiration without providing energy

Why do saturated fats have a solid consistency compared to unsaturated fats? Also, mention where healthy unstaurated fats are found

In what specif order are ingredients listed on a standard nutritional label

Which part of the digestive system is responsable for the final absoption of water, minerals, and vitamins before waste elimination