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About this activity

Entiende intensidad, volumen y evaluación

Created by

Yolanda Ortiz
Yolanda Ortiz
Colombia

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Fuerza y CV: ideas claveOnline version

Entiende intensidad, volumen y evaluación

by Yolanda Ortiz
1

1 RM es la carga máxima que se puede levantar en un movimiento con una repetición.

2

Los betabloqueantes están permitidos en todos los deportes sin restricciones.

3

Las tandas de entrenamiento deben hacerse siempre de forma única sin rotación entre ejercicios.

4

5 RM es la carga máxima que se puede levantar 5 veces.

5

Para hipertensión, solo se recomiendan ejercicios de alta intensidad sin necesidad de control médico previo.

6

La ergometría se recomienda solo a personas con síntomas de enfermedad cardiovascular.

7

Para adultos sanos, se recomiendan al menos 150 minutos de ejercicio de intensidad moderada o 75 minutos de intensidad vigorosa a la semana.

8

Una intensidad mayor al 20% de 1 RM no se considera entrenamiento de fuerza.

9

Una intensidad superior al 70% de 1 RM con 8-15 repeticiones es la mejor forma para ganar fuerza, según las pautas.

10

El volumen óptimo de fuerza se alcanza con 2-3 entrenamientos de resistencia por semana.

 
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