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Procesados y Dieta Equilibrada

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Riesgos y hábitos saludables

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Mexico

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Procesados y Dieta Equilibrada
 

Procesados y Dieta EquilibradaOnline version

Riesgos y hábitos saludables

by María José Ortiz Guerrero
1

Todos los alimentos procesados son poco nutritivos.

2

Leer etiquetas ayuda a identificar azúcares y sodio ocultos en los alimentos.

3

El consumo de sodio no influye en la presión arterial.

4

Los alimentos ultraprocesados no pueden contener grasas saturadas.

5

El consumo frecuente de ultraprocesados puede aumentar el riesgo de obesidad y enfermedades cardiovasculares.

6

Leer etiquetas no ayuda a identificar azúcares añadidos ni sodio.

7

El consumo excesivo de alimentos procesados está relacionado con altos niveles de azúcares, sodio y grasas saturadas.

8

Una dieta equilibrada no necesita incluir frutas ni verduras.

9

Cocinar en casa con ingredientes simples favorece una dieta más saludable.

10

Una dieta equilibrada incluye frutas, verduras, granos enteros, legumbres y proteínas magras.

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