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actividad fisica y calidad de vida PAM

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actividad fisica y calidad de vida PAM

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actividad

Created by

karen
karen
Costa Rica

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actividad fisica y calidad de vida PAM
 

actividad fisica y calidad de vida PAMOnline version

actividad

by karen
1

El entrenamiento de fuerza no es necesario para adultos mayores.

2

Se recomienda realizar ejercicio 3 a 5 días por semana.

3

La actividad física para adultos mayores debe hacerse solo un par de veces a la semana.

4

Las sesiones pueden ser de 30 minutos diarios o divididas en bloques de 10 minutos.

5

La flexibilidad no es importante y puede omitirse en comparación con el cardio.

6

Además del aeróbico, se deben incluir ejercicios de fuerza al menos 2 días por semana; ejercicios de equilibrio; y trabajar la flexibilidad.

7

Se puede optar por 75 minutos de actividad física intensa, aunque es menos común en adultos mayores.

8

El descanso entre sesiones debe ser de 2 días completos sin mover el cuerpo.

9

El objetivo es realizar ejercicios intensos todos los días.

10

La recomendación principal es al menos 150 minutos de actividad física moderada a la semana.

 
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