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Reto Salud y Movimiento

Froggy Jumps

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About this activity

Quiz sobre ejercicio y hábitos

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Ecuador

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Reto Salud y Movimiento
 

Froggy Jumps

Reto Salud y MovimientoOnline version

Quiz sobre ejercicio y hábitos

by ANTHONY JHOSUE ORNA ARIAS
1

¿Qué beneficio principal tiene la actividad física regular?

2

¿Cuánta actividad física recomienda la OMS para adultos?

3

¿Qué bebida es mejor para hidratar durante el ejercicio?

4

¿Cuánto sueño se recomienda para adultos?

5

¿Qué tipo de ejercicio ayuda a la flexibilidad?

6

¿Qué señal indica que debes descansar durante el entrenamiento?

7

¿Qué hábito saludable se recomienda semanalmente?

8

¿Qué se recomienda comer tras entrenar?

9

¿Cómo se caracteriza una actividad de intensidad moderada?

10

¿Qué beneficio mental aporta la actividad física?

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