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Froggy Jumps
Froggy Jumps

Pensamientos Negativos y Emociones

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Pensamientos Negativos y Emociones

Froggy Jumps

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Played 32
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About this activity

Manejo de ira, depresión y ansiedad

Created by

Alexis Romero Garcia
Alexis Romero Garcia
Mexico

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Pensamientos Negativos y Emociones
 

Froggy Jumps

Pensamientos Negativos y EmocionesOnline version

Manejo de ira, depresión y ansiedad

by Alexis Romero Garcia
1

¿Qué técnica ayuda a frenar un estallido de ira al identificar la emoción que surge primero?

2

¿Cuál es un objetivo clave en el manejo de la ansiedad?

3

Un pensamiento catastrófico se caracteriza por:

4

Para reducir la rumiación en depresión, es útil:

5

La reestructuración cognitiva consiste en:

6

¿Qué hábito favorece el manejo emocional diario?

7

Una señal de alerta temprana de ansiedad es:

8

En depresión, una meta realista ayuda a:

9

Técnica de atención plena útil para emociones negativas:

10

Si la emoción de ira es intensa, una estrategia inmediata es:

11

¿Que es la emoción?

 
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