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About this activity

Track & field sprint technique quiz

Created by

sheena alis
sheena alis
Philippines

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Track & field sprint technique quiz

by sheena alis
1

Breathing deeply and loudly during the run increases oxygen intake during a sprint.

2

Bending the knees excessively on the ground during the drive phase improves efficiency.

3

The sprinter should keep hips level and torso slightly forward from the ankles to optimize acceleration.

4

In the starting stance, hands are placed beneath the shoulders with weight on the balls of the feet.

5

Relaxed shoulders and a long, even exhale help maintain rhythm and reduce tension.

 
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