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Hábitos Saludables: ¿Bueno o Malo?

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Hábitos Saludables: ¿Bueno o Malo?

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Clasifica hábitos: saludables vs perjudiciales

Created by

María Miguélez Suárez
María Miguélez Suárez
Spain

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Hábitos Saludables: ¿Bueno o Malo?
 

Hábitos Saludables: ¿Bueno o Malo?Online version

Clasifica hábitos: saludables vs perjudiciales

by María Miguélez Suárez
1

Realizar al menos 1 hora de actividad física diaria es beneficioso.

2

Cepillarse los dientes solo antes de acostarnos es lo recomendable para mantener nuestra higiene dental

3

Las bebidas energéticas dan energía saludable

4

Dormir sobre 8 horas cada noche ayuda a la salud.

5

El tabaco nos ayuda a relajarnos

6

Las grasas son siempre malas

7

Solo hay que beber agua cuando tengo sed

8

Comer 5 porciones de fruta y verdura al día es saludable.

9

Los productos procesados son adictivos

10

Todas las comidas principales tienen que tener proteínas, grasas e hidratos de carbono

11

Es mejor comer productos integrales si podemos

12

Es bueno comer carne roja todos los días

13

Los huevos son malos para el colesterol

14

Las sardinas tienen grasas que nos ayudan a regular nuestro colesterol

 
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