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Fatiga Muscular: Causas y Prevención

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Fatiga Muscular: Causas y Prevención

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Causas y prevención de la fatiga muscular

Created by

luz peña garcia
luz peña garcia
Colombia

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Fatiga Muscular: Causas y Prevención
 

Fatiga Muscular: Causas y PrevenciónOnline version

Causas y prevención de la fatiga muscular

by luz peña garcia
1

La fatiga muscular desaparece si se realiza un solo minuto de estiramientos al final del entrenamiento.

2

Una buena hidratación ayuda a prevenir la fatiga muscular.

3

La fatiga muscular puede deberse a la acumulación de ácido láctico durante esfuerzos intensos.

4

La fatiga muscular solo ocurre en músculos grandes y nunca en los pequeños.

5

La depleción de glucógeno en los músculos contribuye a la fatiga en ejercicios prolongados.

6

El entrenamiento progresivo no ayuda a prevenir fatiga; es inevitable.

7

El descanso adecuado y el sueño suficiente ayudan a prevenir la fatiga muscular.

8

La fatiga muscular siempre indica una lesión grave.

9

Beber grandes cantidades de agua durante el ejercicio impide cualquier tipo de fatiga.

10

El calentamiento gradual y el enfriamiento pueden reducir la fatiga y disminuir el riesgo de lesiones.

 
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