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Dieta equilibrada

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Mexico

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Dieta equilibrada

by Val Benitez
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Una dieta saludable se basa en alimentos variados que aporten energía y bienestar . Debes incluir y , que ofrecen vitaminas y para cuidar el sistema digestivo . Las , presentes en legumbres , pescado y huevo , ayudan a reparar músculos . Los hidratos de complejos , como integral y panes integrales , brindan energía sostenida . Las grasas saludables , provenientes de aceite de y aguacate , son esenciales en cantidades moderadas . Beber suficiente agua y moderar la sal completa un patrón alimentario equilibrado .

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