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Gout and self-management

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Gout and self-management

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Created by

Laura
Laura
United States

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Gout and self-management
 

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by Laura
1

Gout is a form of caused by too much in the blood , which can form that can build up in the joints .

Some risk factors for gout include : age , of gout , obesity , other health conditions , and being of the sex . However , both men and women can have gout .

The most common joint impacted is the , but any joint can be impacted . Symptoms of a gout flare may include sudden swelling , , warmth , and redness of one or more joints . I should take my medications as prescribed , and report if I have a flare to my doctor .

I should know my uric acid level and the goal for this level should be less than mg / dL .

To help manage my gout , I should drink plenty of . I should limit or avoid and drinks sweetened with . I should eat healthy , and limit the amount of rich food I eat . This includes red meat , organ meats , shellfish , and alcohols like beer .

I should regularly , and maintain a healthy .

 
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