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About this activity

Haz elecciones sabias en comida rápida

Created by

Yeisson Claros
Yeisson Claros
Colombia

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Haz elecciones sabias en comida rápida

by Yeisson Claros
1

Las porciones grandes en comida rápida pueden conducir a comer más de lo necesario.

2

Un hábito de consumo moderado de comida rápida puede ser compatible con una dieta equilibrada si se planifica.

3

Las comidas rápidas suelen ser altas en calorías, grasas y sodio.

4

La comida rápida nunca aporta verduras ni proteínas.

5

Las porciones de comida rápida siempre son pequeñas y controladas.

6

Beber agua en lugar de bebidas azucaradas reduce la cantidad de calorías consumidas.

7

Elegir opciones con verduras y proteínas magras mejora la salud.

8

Comer comida rápida regularmente no afecta la salud cardiovascular.

9

Todas las comidas rápidas son igual de saludables.

10

Una porción de comida rápida siempre tiene menos de 500 calorías.

 
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