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Educación Física. Profe Lisandro Rosales

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Educación Física. Profe Lisandro Rosales

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Conceptos clave sobre Educ. Fisica y el calentamiento fisico

Created by

Educación Fisica HN
Educación Fisica HN
Honduras

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Educación Física. Profe Lisandro Rosales
 

Educación Física. Profe Lisandro RosalesOnline version

Conceptos clave sobre Educ. Fisica y el calentamiento fisico

by Educación Fisica HN
1

El calentamiento no afecta la frecuencia cardíaca durante el ejercicio.

2

La educación física solo sirve para perder peso.

3

La educación física mejora la salud cardiovascular y la resistencia.

4

Realizar un deporte sin calentamiento aumenta el rendimiento más rápido que con calentamiento.

5

Un buen calentamiento reduce el riesgo de lesiones.

6

Un calentamiento de menos de un minuto es suficiente para cualquier actividad física.

7

El calentamiento prepara el cuerpo para el ejercicio aumentando la temperatura muscular.

8

Los beneficios de la educación física desaparecen si no se entrena todos los días.

9

El calentamiento gradual facilita la adaptación del cuerpo al esfuerzo.

10

La educación física fomenta hábitos saludables y el bienestar general.

 
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