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Froggy Jumps
Froggy Jumps

Hidratación en el ejercicio

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Hidratación en el ejercicio

Froggy Jumps

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About this activity

Hidratación y deporte

Created by

Josselyn Amboya
Josselyn Amboya
Ecuador

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Hidratación en el ejercicio
 

Froggy Jumps

Hidratación en el ejercicioOnline version

Hidratación y deporte

by Josselyn Amboya
1

¿Cuál es la función principal del agua durante el ejercicio?

2

¿Cuánta agua se recomienda beber antes de ejercitarse?

3

¿Qué signo indica deshidratación temprana durante la actividad?

4

Durante el ejercicio, ¿con qué frecuencia se debe beber agua?

5

¿Qué factor influye en la necesidad de líquidos?

6

¿Qué solución es adecuada para reposar tras el ejercicio prolongado?

7

¿Qué indicaría una sobrehidratación?

8

¿Cuál es un error común al hidratarse?

9

¿Qué cantidad de agua suele ser suficiente para sesiones cortas de ejercicio de 30-60 min?

10

¿Por qué es importante la reposición de sales en ejercicios prolongados?

 
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