Routines

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MARIA CAMILA CORREA MONTOYA

Colombia

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Fill in the Blanks RoutinesOnline version Complete each routine correctly by MARIA CAMILA CORREA MONTOYA 1 I am a professional athlete , so I follow a very strict . I usually at 5 : 00 a . m . and immediately hydrate with a glass of . Then , I and warm up my body before . After that , I for about two hours . I practice specific skills , build strength , and improve my endurance . Later , I and recover with light exercises . In the late morning , I a balanced meal and then rest for a while . Sometimes , I meetings with my coach or review my performance . In the afternoon , I complete another training or focus on technique . Afterward , I relax , my body , and sometimes receive physical . In the evening , I , spend time with my family , and prepare for the next day . Finally , I early to maintain my energy . 2 I am a businesswoman , and I manage my own . I usually at 6 : 30 a . m . and my emails right away . Then , I and head to the office . In the morning , I my schedule and handle important tasks . I often lead meetings , decisions , and communicate with . After that , I grab , usually something quick , and then I continue working . In the afternoon , I develop strategies , solve , and coordinate with my . Later , I my work , review the day , and plan for tomorrow . In the , I return home , unwind , and sometimes spend time with my or a book . Finally , I go to feeling satisfied with my work .