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Felicidad y manejo del estrés

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Felicidad y manejo del estrés

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About this activity

Descubre si tus hábitos ayudan a la felicidad.

Created by

Elizabeth Rojas
Elizabeth Rojas
Colombia

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Felicidad y manejo del estrés
 

Felicidad y manejo del estrésOnline version

Descubre si tus hábitos ayudan a la felicidad.

by Elizabeth Rojas
1

Dormir suficientes horas contribuye a una mejor regulación emocional.

2

Compartir preocupaciones con alguien de confianza reduce la percepción de estrés.

3

Comer dulces en exceso siempre reduce el estrés de forma permanente.

4

La felicidad depende únicamente de la suerte, no de hábitos.

5

Practicar gratitud diaria puede aumentar la felicidad.

6

Evitar cualquier problema emocional siempre mejora la felicidad.

7

El estrés nunca afecta la memoria a corto plazo.

8

Aislarse socialmente es la mejor forma de manejar el estrés.

9

El ejercicio regular libera endorfinas que mejoran el estado de ánimo.

10

La respiración diafragmática ayuda a reducir el estrés.

 
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