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Alimentos por momentos del día

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Alimentos por momentos del día

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Alimentos adecuados y menú semanal

Created by

Ashley Solis
Ashley Solis
Mexico

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Alimentos por momentos del día
 

Alimentos por momentos del díaOnline version

Alimentos adecuados y menú semanal

by Ashley Solis
1

Cenar ligero ayuda a la digestión y a dormir mejor.

2

La merienda debe contener siempre postre azucarado.

3

La merienda puede ser una fruta o yogur para mantener la energía entre comidas.

4

Un menú semanal no influye en el ahorro de tiempo ni dinero.

5

Un menú semanal facilita una alimentación variada y evita improvisaciones.

6

La cena debe incluir alimentos muy pesados para recuperar energía.

7

No es necesario planificar las comidas si comes lo que te apetece cada día.

8

El desayuno debe ser el plato más abundante del día.

9

Para la comida principal del mediodía conviene incluir una fuente de proteína, verdura y carbohidrato.

10

El desayuno debe combinar carbohidratos complejos, proteína y fruta.

 
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