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Módulo 2: Autocontrol

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Módulo 2: Autocontrol

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About this activity

Autocontrol: técnicas y manejo del estrés

Created by

ARIEL GUADALUPE VAZQUEZ LUGO
ARIEL GUADALUPE VAZQUEZ LUGO
Mexico

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Módulo 2: Autocontrol
 

Módulo 2: AutocontrolOnline version

Autocontrol: técnicas y manejo del estrés

by ARIEL GUADALUPE VAZQUEZ LUGO
1

Contar hasta diez garantiza evitar cualquier reacción impulsiva.

2

Mantener el equilibrio emocional incluye pensamiento positivo, apoyo social y empatía.

3

La autorregulación emocional no requiere práctica: se aprende de forma natural.

4

El pensamiento positivo siempre resuelve todos los problemas sin esfuerzo.

5

El autocontrol elimina por completo el estrés en cualquier situación.

6

El manejo del estrés implica identificar causas y aplicar estrategias como la organización del tiempo.

7

El autocontrol regula emociones, pensamientos y comportamientos.

8

El control de impulsos consiste en pensar antes de actuar.

9

El manejo del estrés solo depende de la genética, no de estrategias aprendidas.

10

Técnicas de autorregulación incluyen respiración profunda y pausa antes de reaccionar.

 
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