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About this activity

Aquí debemos elegir si las acciones ayudan a mi autocuidado o no, ¡Suerte!

Created by

Margarita Rdz. Bolaños
Margarita Rdz. Bolaños
Mexico

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Acciones que sí ayudan o no
 

Acciones que sí ayudan o noOnline version

Aquí debemos elegir si las acciones ayudan a mi autocuidado o no, ¡Suerte!

by Margarita Rdz. Bolaños
1

Quedarse despierto hasta tarde cada noche me ayuda a sentirme mejor.

2

Bañarme diario me ayuda a sentirme mejor

3

Tomar un descanso y practicar respiración cuando me siento abrumado me ayuda a sentirme mejor.

4

Hacer ejercicio moderado de forma regular me ayuda a sentirme mejor.

5

Evitar hablar con todos cuando me siento mal me ayuda a sentirme mejor.

6

Expresar mis emociones, aunque sea difícil, me ayuda a sentirme mejor.

7

Dormir 7‑9 horas cada noche me ayuda a sentirme mejor.

8

Evitar seguir la rutina e improvisar me ayuda a sentirme mejor.

9

Comer solo comida rápida y sin horarios me ayuda a sentirme mejor.

10

Saltar ejercicios y permanecer inactivo siempre me ayuda a sentirme mejor.

 
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