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Froggy Jumps
Froggy Jumps

Rutina matutina de auto cuidado físico

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Rutina matutina de auto cuidado físico

Froggy Jumps

Played 6
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About this activity

Hábitos para empezar el día

Created by

Alex Acoltzi
Alex Acoltzi
Mexico

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Rutina matutina de auto cuidado físico
 

Froggy Jumps

Rutina matutina de auto cuidado físicoOnline version

Hábitos para empezar el día

by Alex Acoltzi
1

¿Qué hábito es clave al despertar para activar el cuerpo?

2

¿Cuál es la mejor bebida para hidratar al iniciar el día?

3

¿Qué actividad ayuda a activar la circulación en la mañana?

4

¿Qué desayuno recomendado favorece energía sostenida?

5

¿Qué práctica de higiene favorece la salud al empezar el día?

6

¿Qué beneficio aporta la exposición breve al sol matutino?

7

¿Cómo favorece una buena postura al levantarse?

8

¿Qué técnica de respiración puede hacer al despertar?

9

¿Con qué frecuencia conviene estirar al despertar?

10

¿Qué hábito ayuda a mantener energía durante la mañana?

 
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