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Fuel for Sport: True or False

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About this activity

Test your sports nutrition knowledge.

Created by

Markhabat Myrzagazina
Markhabat Myrzagazina
Kazakhstan

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Fuel for Sport: True or False
 

Fuel for Sport: True or FalseOnline version

Test your sports nutrition knowledge.

by Markhabat Myrzagazina
1

Is an apple a healthy food?

2

Is a fizzy drink (Cola/Fanta) healthy?

3

Are crisps and fast food good for athletes?

4

Should you drink a lot of water when doing sport?

5

Do eggs and meat help to build muscles?

6

Protein helps repair and build body tissues.

7

Water has no minerals.

8

All fats are bad for health.

9

Bananas contain more protein than meat.

10

Vitamin C can replace the need for a balanced diet.

11

Apples are a good source of dietary fiber.

12

Rice can replace vegetables in a healthy diet completely.

13

Carbohydrates provide about 4 calories per gram.

14

Vitamin C supports the immune system and collagen formation.

15

Hydration is essential for energy and bodily functions.

 
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