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Froggy Jumps
Froggy Jumps

Domina tus emociones

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Domina tus emociones

Froggy Jumps

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About this activity

Mejora emocional práctica

Created by

Nancy vanessa Ramírez
Nancy vanessa Ramírez
El Salvador

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Domina tus emociones
 

Froggy Jumps

Domina tus emocionesOnline version

Mejora emocional práctica

by Nancy vanessa Ramírez
1

¿Qué técnica ayuda a regular emociones contando 5-4-3-2-1?

2

¿Cuál es un primer paso para gestionar una emoción fuerte?

3

¿Qué beneficio tiene escribir un diario emocional?

4

¿Qué estrategia ayuda a reducir la reactividad emocional?

5

¿Qué enfoque promueve la autocompasión ante emociones difíciles?

6

¿Qué hábito diario mejora la inteligencia emocional?

7

¿Cómo impacta la respiración lenta en las emociones?

8

¿Qué es útil hacer con pensamientos negativos sin juicios?

9

¿Qué relación hay entre emociones y necesidades?

10

¿Qué técnica favorece la resiliencia emocional?

 
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