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Regulate Right: Good Habits for Emotions

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Regulate Right: Good Habits for Emotions

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Habits for emotional balance

Created by

Natasha Trombly
Natasha Trombly
United States

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Regulate Right: Good Habits for Emotions
 

Regulate Right: Good Habits for EmotionsOnline version

Habits for emotional balance

by Natasha Trombly
1

Regular sleep supports better emotional regulation.

2

Exercise and physical activity creates emotional stress

3

Practicing mindfulness, daily prayers, or meditations helps reduce anxiety and stress

4

Recognizing emotions can reduce reactivity.

5

What I eat and when I eat has no impact on my mood

6

More Screen time on my phone or tablet is good for sleep

 
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