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Froggy Jumps
Froggy Jumps

Actividad física 5 días a la semana

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Actividad física 5 días a la semana

Froggy Jumps

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About this activity

Quiz sobre la actividad física mínima

Created by

ANA BELEN ZAMBRANO GARZON
ANA BELEN ZAMBRANO GARZON
Ecuador

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Actividad física 5 días a la semana
 

Froggy Jumps

Actividad física 5 días a la semanaOnline version

Quiz sobre la actividad física mínima

by ANA BELEN ZAMBRANO GARZON
1

¿Cuántos días a la semana se recomienda realizar actividad física para cumplir el mínimo según guías comunes?

2

¿Qué duración mínima por día suele recomendarse para una actividad moderada?

3

¿Qué tipo de ejercicio ayuda a fortalecer músculos al menos dos días a la semana?

4

¿Cuál es un beneficio principal de la actividad física regular?

5

Ejemplos de actividad de intensidad moderada?

6

¿Qué cantidad de días a la semana se recomienda realizar fortalecimiento muscular?

7

¿Qué señales indican que la actividad fue efectiva?

8

¿Qué grupo de edad debería buscar actividad física regular?

9

¿Cuál es un beneficio mental de hacer ejercicio?

10

¿Qué consejo ayuda a cumplir el mínimo de 5 días?

 
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