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Froggy Jumps
Froggy Jumps

Higiene postural en el puesto de trabajo

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Higiene postural en el puesto de trabajo

Froggy Jumps

(1)
Played 34
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About this activity

Cuida tu postura diaria durante tu jornada

Created by

Mariana
Mariana
Colombia

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Higiene postural en el puesto de trabajo
 

Froggy Jumps

Higiene postural en el puesto de trabajoOnline version

Cuida tu postura diaria durante tu jornada

by Mariana
1

Durante la pausa activa se recomienda

2

¿Cómo se debe posicionar la espalda para prevenir dolores al estar sentado?

3

¿Cómo deben ubicarse los pies al estar sentado para mantener una adecuada higiene postural?

4

¿Qué característica debe tener la altura de la pantalla del computador?

5

¿Cuanto tiempo debe durar la pausa activa para que sea efectiva?

6

¿Cómo debe estar el teclado para evitar esfuerzos de hombros y muñecas?

7

¿Qué posturas evitar al cargar objetos pesados?

8

¿Qué señal indica que debes cambiar de posición durante el día?

9

La postura prolongada es...

10

¿Por qué se recomienda realizar la pausa activa de manera cefalocaudal?

 
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