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Nutrición y cocina contextual

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Nutrición y cocina contextual

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Procesos para alimentos nutritivos según contexto

Created by

Yose Martinez
Yose Martinez
Bolivia

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Nutrición y cocina contextual
 

Nutrición y cocina contextualOnline version

Procesos para alimentos nutritivos según contexto

by Yose Martinez
1

Un alimento nutritivo es aquel que contiene los nutrientes que nuestro cuerpo necesita.

2

La grasa añadida siempre es necesaria para que una comida sea nutritiva.

3

Los carbohidratos: fortalecen defensas (frutas y verduras)

4

Las proteínas ayudan al crecimiento (carne, huevo, leche, pollo, yogurt)

5

Usar métodos de cocción suaves (al vapor, hervido) conserva más vitaminas.

6

las grasas saludables protegen los órganos (palta, maní, aceite de olivo)

7

Planificar porciones evita desperdicio y favorece la nutrición.

8

Cocinar a temperaturas adecuadas ayuda a conservar nutrientes sensibles al calor.

9

El lavado adecuado de los alimentos reduce contaminantes antes de la preparación.

10

Comer crudo siempre es la mejor forma de conservar proteínas.

 
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