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Nutrición en adultos mayores

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Nutrición en adultos mayores

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About this activity

Alimentación y salud en la vejez

Created by

Liceth Daniela Barrera Patiño
Liceth Daniela Barrera Patiño
Colombia

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Nutrición en adultos mayores
 

Nutrición en adultos mayoresOnline version

Alimentación y salud en la vejez

by Liceth Daniela Barrera Patiño
1

Los adultos mayores tienen mayor riesgo de deficiencias de vitamina D y calcio.

2

El calcio se absorbe mejor con el café durante las comidas.

3

Los adultos mayores no necesitan preocuparse por la hidratación; la sed es suficiente.

4

La ingesta de proteínas recomendada se eleva para ayudar a mantener la masa muscular (aprox. 1,0–1,2 g/kg/d).

5

El hierro se absorbe mejor sin necesidad de vitamina C en ninguna comida.

6

La vitamina B12 y el hierro pueden verse afectados por la absorción y la dieta en la vejez.

7

Es importante moderar la ingesta de sodio para ayudar a prevenir hipertensión.

8

La proteína debe ser inferior a 0,8 g/kg/d para evitar daño renal.

9

Los adultos mayores requieren menos calorías que los jóvenes sin considerar su nivel de actividad física.

10

Una hidratación adecuada es crucial, y la sensación de sed puede disminuir con la edad.

 
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