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Froggy Jumps
Froggy Jumps

Planificación en el Bloque de Transformación

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Planificación en el Bloque de Transformación

Froggy Jumps

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About this activity

Entrenamiento en periodo de transformación

Created by

Dayana Paucar
Dayana Paucar
Ecuador

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Planificación en el Bloque de Transformación
 

Froggy Jumps

Planificación en el Bloque de TransformaciónOnline version

Entrenamiento en periodo de transformación

by Dayana Paucar
1

¿Qué objetivo caracteriza al bloque de transformación en la planificación deportiva?

2

¿Qué tipo de carga predomina en el bloque de transformación?

3

¿Qué periodo suele preceder al bloque de transformación?

4

¿Cómo se debe distribuir la carga semanal en transformación?

5

¿Qué factor es crucial para la progresión en transformación?

6

¿Qué papel juegan las tapering o descarga en transformación?

7

¿Qué tipo de evaluación es útil durante la transformación?

8

¿Qué debe evitarse en el bloque de transformación?

9

¿Cómo afecta la nutrición en este bloque?

10

¿Qué indicador es clave para indicar progreso en transformación?

 
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