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Le super-pouvoir du sommeil

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Le super-pouvoir du sommeil

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French Club

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France

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Le super-pouvoir du sommeil
 

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Le super-pouvoir du sommeilOnline version

French Club

by French_Irina
1

1 . Les scientifiques depuis longtemps que le manque de sommeil a un lien direct avec certaines maladies neurologiques .
2 . Pendant la nuit , le cerveau les informations apprises dans la journée - c'est pourquoi dormir avant un examen est plus efficace que réviser toute la nuit .
3 . Les résultats sont : une seule nuit de mauvais sommeil suffit à notre humeur et notre concentration le lendemain .
4 . La caféine prise en fin de journée a un sur la du corps à entrer dans les phases de sommeil profond .
5 . Walker affirme , chiffres , que le manque de sommeil chronique augmente considérablement le risque de maladies graves .
6 . Adopter de bonnes habitudes de sommeil peut transformer votre énergie , votre humeur et votre concentration au quotidien .
7 . observé chez certaines personnes âgées est souvent lié , en partie , à des années de sommeil insuffisant .
8 . Dormir régulièrement à des horaires fixes notre discipline , mais les bénéfices sur le long terme sont indéniables .

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