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Resistencia física en acción

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Descubre qué es la resistencia física.

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Resistencia física en acción
 

Resistencia física en acciónOnline version

Descubre qué es la resistencia física.

by YOSELIN ANNETH VARGAS HERINCX
1

Al inicio de clases hicimos evaluación de resistencia para conocer tu nivel.

2

La resistencia no tiene relación con la capacidad cardio-respiratoria.

3

La respiración adecuada facilita mantener un esfuerzo prolongado.

4

La resistencia física aumenta sin necesidad de progresión o regularidad.

5

La resistencia solo se mejora haciendo ejercicios anaeróbicos de alta intensidad.

6

Para mejorar resistencia, basta con dormir 5 horas.

7

La resistencia se mide con la fuerza máxima de un solo levantamiento.

8

La resistencia es la capacidad de sostener un esfuerzo durante un periodo de tiempo.

9

El ejercicio aeróbico como correr o nadar ayuda a mejorar la resistencia.

10

La resistencia física es importante para realizar actividades diarias sin cansarse.

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