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Froggy Jumps
Froggy Jumps

Equilibrio Vida-Trabajo

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Equilibrio Vida-Trabajo

Froggy Jumps

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About this activity

Salud mental y balance laboral

Created by

Susana Esquivel
Susana Esquivel
Colombia

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Equilibrio Vida-Trabajo
 

Froggy Jumps

Equilibrio Vida-TrabajoOnline version

Salud mental y balance laboral

by Susana Esquivel
1

¿Qué significa el equilibrio entre vida y trabajo para la salud mental?

2

¿Qué estrategia ayuda a equilibrar vida y trabajo?

3

¿Por qué es importante el descanso para la salud mental?

4

¿Qué papel tiene la comunicación en el equilibrio?

5

¿Qué hábitos reducen el estrés laboral?

6

Si el trabajo invade tu tiempo personal, ¿qué hacer?

7

¿Qué impacto tiene el equilibrio en el rendimiento?

8

¿Cuál es una señal de que necesitas cambiar hábitos?

 
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