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Good Night's Sleep Quiz

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Good Night's Sleep Quiz

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About this activity

Tips for a healthy night’s rest

Created by

Moldir Shaymakhan
Moldir Shaymakhan
Kazakhstan

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Good Night's Sleep Quiz
 

Good Night's Sleep QuizOnline version

Tips for a healthy night’s rest

by Moldir Shaymakhan
1

A dark, quiet, cool bedroom promotes better sleep.

2

Establishing a regular bedtime and wake time helps regulate your circadian rhythm.

3

Using bright screens at night improves sleep.

4

Deep sleep and REM sleep are stages that contribute to physical and mental restoration.

5

You can recover sleep debt by staying up later the next day.

6

Limiting caffeine in the afternoon can improve sleep quality.

7

Sleeping in a very warm room is best for rest.

8

A large evening meal improves sleep quality.

9

You should drink caffeine to stay alert before bed.

10

Aiming for 7–9 hours of sleep per night is recommended for most adults.

 
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