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Froggy Jumps
Froggy Jumps

RespiraQ: Técnicas para jóvenes atletas

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RespiraQ: Técnicas para jóvenes atletas

Froggy Jumps

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Ritmos y ejercicios de respiración

Created by

Angelica Diaz
Angelica Diaz
Colombia

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RespiraQ: Técnicas para jóvenes atletas
 

Froggy Jumps

RespiraQ: Técnicas para jóvenes atletasOnline version

Ritmos y ejercicios de respiración

by Angelica Diaz
1

¿Qué técnica usa el diafragma para ampliar la caja torácica durante la inhalación?

2

¿Qué técnica favorece la relajación y la oxigenación usando el abdomen?

3

¿Qué técnica se centra en extender la exhalación para calmar la ansiedad?

4

¿Cuántos segundos se suelen mantener en la inhalación con la técnica 4-7-8?

5

¿Qué técnica utiliza el pecho para respirar, mostrando elevación de clavículas?

6

¿Cuál es un beneficio clave de la respiración diafragmática en deportistas?

7

¿Qué técnica ayuda a ventilar mejor la parte alta de los pulmones durante esfuerzos cortos?

8

¿Qué combinación de duración de inhalación y exhalación propone la técnica 4-7-8?

9

¿Qué técnica es especialmente útil para reducir tensión previa a la competición?

10

¿Cuál técnica prioriza una exhalación más larga que la inhalación?

 
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