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Froggy Jumps
Froggy Jumps

Sommeil

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Sommeil

Froggy Jumps

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About this activity

On va vérifier vos connaissances sur le sommeil.

Created by

Aliona
Aliona
Belarus

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Sommeil
 

Froggy Jumps

SommeilOnline version

On va vérifier vos connaissances sur le sommeil.

by Aliona
1

Il est impossible d’améliorer la qualité du sommeil au quotidien.

2

Dormir suffisamment aide à réduire le stress et à améliorer son efficacité dans la journée.

3

Tous les hommes ont exactement les mêmes besoins en sommeil.

4

Le thé, le café et les boissons énergisantes sont à éviter en particulier le soir.

5

Il faut éviter les écrans (tablettes, ordinateurs) deux heures avant le coucher.

6

Manger un repas très copieux le soir favorise un bon sommeil.

7

Il est recommandé de pratiquer un sport très intense juste avant d’aller se coucher .

 
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